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UPCOMING EVENTS

FYC Croquet Battle of the Sexes | December 9

2nd Annual TBC | January 20

Croquet Battle of the Sexes | February 17

Congratulations to our 2017 Golf Croquet Club Team Champions!

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August Group Exercise Schedule

HEAT 

6:00-6:50 AM | Mon, Wed, Fri | Fitness Center

POWER WALKING 

9:00-9:45 AM | Mon, Wed, Fri | Fitness Center

RIVER QUEENS & KINGS AQUA AEROBICS 

9:45-10:30 AM | Tues-Fri | Pool

TRX 

8:30-9:00 AM | Wed, Fri | Fitness Center

YOGA 

5:30-6:30 AM | Mon, Wed | Fitness Center

Personal Training Rates

One 30 minute session - $35

10, 30 minute sessions - $300

10, 60 minute sessions - $500

10, 30 minute partner personal training sessions - $200

10, 45 minute group of 3 personal training sessions - $180 per person

10, 45 minute group of 4 personal training sessions - $160 per person

Fitness Evaluation - $35

Program Design - $35-$55

Health and Fitness Director Brad Martens

Brad Martens received his Bachelors and Master’s degrees in Science in Exercise and Sport Sciences from the University of Florida. He has been working in the fitness industry since 1998. Brad is a certified Health Fitness Specialist with the American College of Sports Medicine and a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.
He has experience in many different areas of fitness. Brad has worked with clients from all spectrums of ability, from the novice beginner to the elite athlete. He has worked in corporate wellness as well as campus recreation, managing facilities, personal training programs, group exercise programs, and performing health assessments.
Brad has always had a passion for fitness/wellness, starting at an early age when he got involved in sports. He was a competitive cross country and track athlete in high school, earning All-state honors. He still enjoys running, and also spends his free time weight lifting and playing softball.

Certifications:
· American College of Sports Medicine: Health Fitness Specialist
· National Strength and Conditioning Association: Certified Strength and Conditioning Specialist
· MedX Spinal Rehabilitation – Lumbar and Cervical
· American Safety and Health Institute: CPR/First Aid/Oxygen Instructor
· CPR/First Aid/Oxygen: American Safety and Health Institute

 

Trainers & Instructors

Karolyn Cantin
Certified Personal Trainer, Registered Yoga Teacher, State & Nationally Licensed Massage Therapist

Karolyn Cantin has always had a passion for sports, fitness and well being. The combination of personal training, Yoga and Massage Therapy has allowed her to create a unique approach to suit each client's individual health needs and goals. Karolyn competed in college and continues to appreciate the importance of cross training. She believes with that the practice of cross training can allow your body the opportunity to develop a healthy level of fitness and longevity. Exercise is good for your mind, body and soul!

(904) 228-8127
Kovian@bellsouth.net

Contact our Personal Trainers for all of your Fitness needs:

Alisa Blanchard | 904-874-0619
Chandles Marchman | 904-962-0854
Tracy Markley | 904-472-3880

FYC Croquet

Individual and Group Lessons are available. Please contact Brad Martens at (904) 387-1653 ext. 413 or fitness@thefyc.org to schedule your lessons.

 

Oakley Woods Croquet Mallets

All of the Oakley Mallets feature an exclusive, Taperlock Fastening System, allowing for complete
inter-changeability between shafts & heads. Along with an easily removable head, this system will also let you rotate the shaft to any angle in relation to the head to ensure comfort.

 To purchase Oakley Woods Croquet Mallets, please call 1-866-363-8895 or email info@oakleywoods.com.

Fitness Lockers Available to Rent

The Rental Fee is $100 per year. Please see the Administrative Assistant at the FYC Front Office to choose your locker.